Be Amazing Fit Test
This fit test is designed to help you understand where you are today — without judgment. It’s a simple way to create awareness, set realistic goals, and track your progress over time. Complete the test at your own pace, use the exercise videos for guidance, and repeat it as often as you’d like to see how far you’ve come.
This is about awareness — not comparison or judgment.
Examples include:
1-mile walk or run (track time)
1-minute push-ups (full or modified)
1-minute squats
1-minute crunches or sit-ups
1-minute burpees (grounded or with a jump)
Writing results down helps track progress.