Positively Charlotte Wellness Wednesday

Join Celia Smart on Positively Charlotte for Wellness Wednesday twice a month for fitness tips, movement challenges, and conversations around strength, running, recovery, healthy aging, and more. No matter where you are in your wellness journey, the goal is simple: start where you are, find what works for you, and keep moving forward.

Connect with Me:

🦋 Cel's Instagram - https://www.instagram.com/itscelsmart/

🦋 YouTube - https://www.youtube.com/channel/UCGQjWbU0Q0kjQzKRAm7Xf_A

🦋 Website - https://www.celiasmart.com/

- Start Where You Are
• 8/29/25
Start Where You Are: Find Your Fitness Baseline | Wellness Wednesday Ep. 1

⭐ WELLNESS WEDNESDAY CHALLENGE — WEEK 1
The three moves from the Be Amazing Fit Test are also your Wellness Wednesday Challenge for Week 1!
• Push-ups
• Air squats
• Burpees
Try all three at YOUR fitness level and use modifications when needed. The goal is to see where you are today so you have a baseline to come back to and measure your progress. Start where you are. Keep moving forward. 💪 Try the challenge and tag me so I can cheer you on!
- Walk, Run & Find Your Community
• 8/29/25
Walk, Run & Find Your Community | Wellness Wednesday- Episode 2

We’re also having a little fun with a Partner Wellness Challenge! 💪 Kristy Kuhl, an ambassador for the Isabella Santos Foundation, joined us to help take on the challenge featuring the following:
1. Push-Up + High Five
2. Squat + High Five
3. Get Up Together

Positively Charlotte Wellness Wednesday

Start Where You Are: Find Your Fitness Baseline | Wellness Wednesday Ep. 1

Walk, Run & Find Your Community | Wellness Wednesday- Episode 2