Positively Charlotte Wellness Wednesday

Join Celia Smart on Positively Charlotte for Wellness Wednesday twice a month for fitness tips, movement challenges, and conversations around strength, running, recovery, healthy aging, and more. No matter where you are in your wellness journey, the goal is simple: start where you are, find what works for you, and keep moving forward.

Connect with Me:

🦋 Cel's Instagram - https://www.instagram.com/itscelsmart/

🦋 YouTube - https://www.youtube.com/channel/UCGQjWbU0Q0kjQzKRAm7Xf_A

🦋 Website - https://www.celiasmart.com/

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  • Start Where You Are: Find Your Fitness Baseline | Wellness Wednesday Ep. 1
    • 8/29/25

    Start Where You Are: Find Your Fitness Baseline | Wellness Wednesday Ep. 1

    ⭐ WELLNESS WEDNESDAY CHALLENGE — WEEK 1

    The three moves from the Be Amazing Fit Test are also your Wellness Wednesday Challenge for Week 1!

    • Push-ups

    • Air squats

    • Burpees

    Try all three at YOUR fitness level and use modifications when needed. The goal is to see where you are today so you have a baseline to come back to and measure your progress. Start where you are. Keep moving forward. 💪 Try the challenge and tag me so I can cheer you on!