In this Wellness Wednesday segment on Positively Charlotte, we’re talking about how to start where you are, get moving, and find a community that helps you stay consistent.

I’m sharing 3 simple tips to help you get started:

• Warm up and stretch

• Stay hydrated

• Wear supportive, properly fitting shoes

Whether you walk, run, use walk/run intervals, or simply start with 10 minutes... it all counts. The goal is to start small and keep showing up. And movement is even better with community!

Grab a friend, join a walking or running group, try a virtual challenge, or find whatever accountability helps you stay consistent.